3 shaved in Back Hair
Hair grows at an average rate of 2-3 cm per month. Even if you shave your head, this is the rate at which it will grow. You can increase the rate of growth by a few more cm by following these tips:
Incorporate proteins and vitamins in your diet. Zinc and selenium are important vitamins for healthy hair. Milk, cheese, yogurt, chicken, eggs, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado are some things you can try.
Massage your hair with oils like castor oil, sweet almond oil, coconut oil. You can add essential oils like tea tree oil, Rosemary oil, lavender or thyme oil to the above. The massage increases the blood circulation in your scalp leading to formation of new hair follicles.
Apply a hair mask once or twice a week. You can use a mask made of honey, eggs and curd. To get over the smell of eggs you can add a couple of drops of lavender oil to the mix. This mask is rich in nutrients essential for hair health.
Heat some coconut oil in a pan and cook dried Indian gooseberry pieces in it until they are charred. Strain and cool the oil. Massage your hair and scalp with it. Leave it on for at least 30 minutes. Wash your hair with a mild shampoo. Do this on a weekly basis
Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. Lemon juice should be mixed with olive or coconut oil and applied to the hair and scalp twice a week for best results.
Beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids, vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly. It is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc.
Fish oils are rich in omega-3 fatty acids. They promote smooth, shiny and healthy hair growth. A deficiency of these fatty acids impedes hair growth. Take fish oil supplements daily for at least a month.
Massage your scalp with coconut milk, leave it on for at least half an hour and then wash it out with lukewarm water. Do this two to four times a month. Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss.
Onion juice is rich in Sulphur that boosts collagen production in the tissues and helps in re-growth of hair. Apply it on the scalp and keep for 15 minutes. Wash off with a mild shampoo.
Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair. Apply it on the scalp and keep for 15 minutes. Wash off with a mild shampoo
Green tea is rich in antioxidants, the substances required for healthy and strong hair. Apply warm green tea all over your scalp. Leave it for an hour. Rinse off with cool water